Mindful Eating Journal
The Mindful Nutrition Journal is perfect for anyone who wants to be more mindful about their eating habits. Whether you do IIFYM, intuitive eating, calorie counting, Whole30, Paleo, Keto, Carnivore, or any other type of eating style, this journal is perfect for noticing your mood, feelings and daily symptoms.
- 60 or 90 Days of Logging (dateless so you don't need to track every day)
- Two habit-tracking charts at the start of the journal
- 4 Pages of food item lists (Vegan Protein, Carbs, Protein, Fiber ideas)
- Comes with two cover/spiral combos.
These food-sensitivity pages are an excellent way to pay attention to symptoms, notice hunger, and other aspects of eating intuitively and with mindfulness.