How To Create An Effective Warm Up Routine For Weightlifting
What makes a warm up effective for weightlifting? Should you vary your warm up routine or use the same warm up movements each time? How long should your warm ups be? I answer these, as well as more questions about warm up routines in this article all about crafting your ideal warm up routine.Read more
Top Gifts Ideas for Weightlifters
My list of top gifts and stocking stuffer ideas...from a weightlifter for a weightlifter!Read more
Fitness Holiday Cards 2019
The latest Weightlifting and CrossFit greeting cards this season! Printed greeting cards are BACK in stock for 2019.
Picking the Right Fonts - A Basic Typeface Intro
What fonts do you select when designing marketing materials for your gym or coaching business? Here is a quick mini basic lesson on font styles and how to select the correct font type for your next design project.Read more
More Weight, Fewer Abs, Better Health, Better Mindset.
As a weightlifter I had hypothalamic amenorrhea for a few years and found that I needed to put on body fat and go up a weight class in order to be healthy. I want to be an example for other women out there who says "you can feel empowered and capable...and have a bit of body fat."Read more
Incorporating Visual Metaphors In Your Coaching Cues
A quick resource on how to start incorporating visual metaphors into your coaching cues to help those who appreciate learning about concepts in multiple ways!Read more
Better Brand Recognition: How to Create Consistency Across All Your Content
Do your clients recognize immediately when a piece of content you post is created by you? Here are my top tips to help improve the overall consistency of your branding across your content and imagery for your graphics and social media content.Read more